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In Vietnam, gambling is constrained. People aged 21 or older with an excellent lawful and monetary record are allowed to enter casinos as a government resolution. Unfortunately, they are restricted to some other places. Vietnamese are also entitled to play the lottery. Many cities and provinces have established their own clubs through the license given by The Ministry of Home Affairs to the Bridge and Poker Association. Poker cash games are mostly illegal in this framework. However, many poker rooms have opened in Vietnam, founding their business model on tournaments. Due to this, Vietnam has produced a helpful list of Viet Kieu professional poker players (ethnic Vietnamese living outside the country).
Vietnamese players look up to the top players who have left the country to pursue their poker careers. Poker is well deep-rooted in Vietnamese gambling culture. As far as the current laws go, it may take some time for the industry to have Vietnamese regulated online poker aimed at Vietnamese players. For this reason, many players choose to play online poker in the comforts of their home.
Unless you are eating at the cheapest restaurants or even food stalls, the ingredients are not locally sourced and as fresh as the ingredients you would pick out yourself. Vietnamese food is unbelievably cheap in Vietnam and Ho Chi Minh City, in particular. You will not find a hard time finding a delightful street food meal in the neighbourhood and in the metropolis.
Benefits of Healthy Meals for Online Poker Players
It is no doubt that poker is a very addictive game, more so if you are playing online. It is common for you to find yourself too occupied with the game that you no longer notice the length of time spent playing. As a result, you will feel listless. In most cases, your mind will also show signs of fatigue. This is rather unhealthy. Before you know it, you have a losing streak. Why? You lose because your mind can no longer process the cards better compared with when you started playing. Poker players need to have the proper nutrition to keep up with the game.
Why is it important for poker players to maintain a healthy body? Aside from exercise, poker players have much to benefit from eating healthy.
Poker players need vitality to continue playing poker. They can get this by eating nutritious food items. Eating the right food and maintaining a regular exercise will keep your body revitalized, which you will need to win on the table. This will keep your body and mind working sharply and making the correct decisions.
As a substitute, you should eat more raw vegetables, greens, unprocessed grains. The vitamins and nutrients obtained from plants are advantageous for the cardiovascular and digestive systems. Having a healthy bowel system helps your body get the right nutrients.
Meat is okay if you eat it for lunch so your body will have enough time to digest it. Poker players who often spend hours sitting may want to have good sources of protein.
Poker entails a lot of mind work. Fortunately for you, there are food items that will help you have a focused and alert mind. Seafood is also great for providing your brain with the boost it needs for recall and retention that you need when playing poker.
Players must also prioritize to have a healthy diet more than winning on poker tables. To replenish the body, one should have a full breakfast, lunch, and dinner plus planned light snacks in between meals. A player should also include healthy portions of fruits and vegetables.
Top Healthy Vietnamese Meals for Poker Players
Fortunately for poker players in Vietnam, the country has tons of healthy meals that they can enjoy. Most of them are easy to prepare and only takes a few minutes (Yes, you wouldn’t have to be away from your computer for too long!). Plus, they are healthy and nutritious. If you are staying in Vietnam long enough, you would know that most Vietnamese meals always use fresh ingredients that often come with massive heaps of herbs and vegetables.
Fresh Spring Rolls (Goi Cuon)
Pho is probably the most popular go-to Vietnamese meal of poker players since they are easy to prepare. You can have a bowl of this noodle soup by making a clear broth (You can put it in a thermos, so you can use excess soup for later) and tossing in some meat and herbs. This meal is actually great for breakfast as it awakens your organs to give you enough strength for the day. While Pho is filling, it has low calories but high in fibre, vitamins and minerals, and antioxidants. For an even healthier version, prepare a Pho with more noodles and less meat.
Noodle Soup (Pho)
This meal that has lots of vegetables and herbs with vermicelli noodles and shrimp, drizzled with little oil and wrapped in rice paper is perfect as an appetizer. If you feel like it, you can even have it for snack time. Don’t confuse this snack with fried spring rolls deep-fried in oil. This one is the healthier version. Dip it in a combination of fish sauce and peanut sauce to get that ultimate burst of flavour!
Lotus Root Salad (Goi Ngo Sen)
For dinner, it is best if you would have this lotus root salad. It has high fibre content to help keep your bowels healthy. Aside from improving digestion, this meal is also great for reducing cholesterol and lowering blood pressure. To add more flavour, add shrimp, herbs, and carrots.
Brown Rice (Gao Luc)
If you are becoming an Asian and has adapted their fondness for rice, go for Gao Luc. It is rich in magnesium and helps you have a healthy heart. It is also easy to prepare. Just steam brown rice and add heaps of peas, beans, and a healthy amount of meat.
A perfect example of a fusion dish, Banh Mi is one of the top Vietnamese meals for poker players. Infused with flavours from France and Vietnam, Banh Mi is a healthy and easy meal to prepare. Perfect for a snack or even dinner. Or if you are playing late at night, as a midnight snack.
Remember that no matter how you grind, you should not forget to take good care of yourself. If you cannot find the time to exercise, at least eat healthily.